One can be the strongest person but once flu strikes, this very strong person stays in bed. Because of simple colds and flu, a lot of people are forced to take a leave from work or simply lose the strength to do their daily chores and errands. Though there are flu vaccines that are now available, there are a lot of people who refuse to get vaccinated. In this case, you are still left with choices. You can still prevent colds and flu with simple precautionary measures. Check out some of the tips below.
1. Eat healthy and drink lots of water.
As always, the best way to prevent any illness and to stay healthy at all times is to have a balanced diet and to drink lots of water. There are lesser chances for you to get sick if you eat healthy. Load up on veggies and fruits and have meat, chicken, and fish too. Make sure you also drink lots of water. Water gets rid of the bad toxins inside our body that may cause sicknesses such as colds and flu.
2. Clean your house regularly.
Cleaning your house should be a habit and not an occasional thing that you would do only if it already becomes extremely dirty. Curtains should be washed, mattresses should be cleaned at least once every year, and bed sheets and pillowcases must be changed at least every week. Make sure all parts of your house are vacuumed clean at all times with no piece of furniture left unturned. Dust that has built up and dirt that you don’t really see but are there can be a cause of sickness.
3. Install a dehumidifier or an air filter in your home.
An air filter can absorb the dust and dirt in the air that can’t be removed by simple cleaning, and according to Dehumidifier Web a dehumidifier is the prefect way to lessen the moisture inside your home. These are very useful if you want to keep your home a safe and healthy place to live in, and even though they will cost you a bit of money, the investments are definitely worth it.
4. Consult with your doctor on what vitamins you should be taking.
Vitamin C is the most common advice you’ll get from medical practitioners if you ask them the best way to prevent flu and colds. However, it is still best to never self-medicate or self-prescribe. Go to your doctor and ask him what’s the best vitamin or supplement you can take every day. The doctor will then suggest the what’s bets for your body type and the dosage that’s ideal for your body weight. Vitamins will not only keep you healthy but will help boost your immune system too.
5. Wear facemasks when going to dirty areas.
In places where it’s too dusty such as when you’re cleaning your house, wear a facemask so that you won’t have to deal with the sniffles. If you’re visiting someone in the hospital, wear a facemask too because you’ll never know if there’s a virus that you might catch.